Life is full of stress now a days and due to this pandemic situation, it has become miserable. It is a need of time to detox your life and boost your mood in the best way you can. Exercise is one of the best way to detox your life. A session of 30 minutes can help you to maintain a healthy life. Exercise is not limited to expensive gym memberships or expensive training courses. There are many free ways through which you can exercise for free and detox your life.
Set Your Goals
If you know how to control on eating and doing exercise on daily basis than you can easily loss your weight. The most important thing you can do is workout. Setting specific timetable and goals for workout and exercise will help you to look fit and healthier. There are many things that you can do to achieve your goals. You can check body mass index to know your weight in relation to height. It will help you to assess that if you are over-weight or you need to gain weight.
Do the Calculations
Gyms all over the country including Boots has a BMI calculator in measuring. BMI calculator can measure your body fat based on your weight and height. This could help you to plan what to do next like Sometimes you are underweight and need to put a little more weight to look healthier and sometimes you are healthier but do not like the way you look, in this case you need to fix your goals and plans.
Once you decide to lose weight then make a plan and stick to it. Make a list of what to eat and how you can do exercise. There are lots of things you can do at your home to lose your weight. You can see many tutorials regarding losing weight on YouTube.
Take Small Steps
You need to work with your goals with baby steps so that you could keep yourself motivated whenever you reach a goal. You need to make plan such as for 4 weeks you need to lose 5kgs of your weight. Concentrate on your weight and stick to your goals. After losing weight you must reward yourself some rest, spa treatments and many more. Keep in your mind that your body also need rest after tough exercise.
We all love to go to gym for exercise but exercising at gym can be expensive at times. Doing exercise at home is amazing, relaxing, comfortable and enjoyable. Make a timetable or plan for doing exercise and the most important thing you need to do is to stick to it.
Housework can help you to detox your life and it is one of the best and cheapest ways to lose weight. There are many activities you can do at your home like cooking, cleaning, vacuuming, walk and many more. Your house is the best place for exercise. You can feel comfortable and relaxed and one of the best thing about it is that you can do exercise at any time you want.
Workout at your Workplace
During working hours, you sit most of the time on your chair, get up once after every one hour. You should take short breaks to stay active and even just a walk will help you in burning extra calories and then you will be able to focus on your work. If you can’t work out before and after work, then lunch time is the best for your work out. It sounds awkward but you can do so many activities while sitting on your desk like flexing, tightening your abs, squats and more.
Running is the best way to burn extra calories. You can do it anywhere on paths, beach, parks, also at your home. The only thing you need is a good pair of shoes.
There are many stores and websites on which you can easily find right shoes for yourself. You can check sports direct here you can get some good deals. Check out map on your cell phone to find where to run in your local area.
Swimming can burn extra calories and help in losing weight, it will increase your heart rate and tone muscles. Swimming is the best workout for everyone whether they are young, teenager or an adult. Going to beach for swimming is a harder task but it can save you money and you can also ask your friends for joining. You can play games like Frisbee or with a ball and it could be the best workout for you. If you do not want to go the beach then you can also go to a pool near you.
You can also visit parks and I am sure that there are number of parks in your area. You may ask your friends also if they want to join. Playing Frisbee can burn up 200 to 300 calories so you can take your friends with you and play with them. Expect this game you can also play many different games like football, and many other.
Another option for you is you can join sport teams check in newspaper or you may ask your local community team for information.
Ditch your Car
Do not use your car when you need to get a pint of milk from your nearest store. Think about it this may save your diesel, money, running and walking is a great way to detox your life. There are many benefits of walking like it help in burning extra calories, by walking for a few minutes can help you in feeling better and fresh.
There are many ways to lose weight but the most important is changing your eating habit. Weight control is all about making small change in yourself rather changing how much you eat make some plans about how to eat and when to eat.
Stop eating fast food, meat, snacks etc. change your meal eat vegetables and fruits. Try to cut down the things that are not healthy for you. Switch chocolates, ice-cream and doughnuts with healthier foods. Check recipe books or internet to know that what type of meal is best for you.
Use your bike
Cycling is a best way for your exercise. A cycle not only saves your money, diesel or petrol but also saves your time. So, it’s time to get your bike from your garage, get it out, dust it and get on it. Use your cycle for day to day tasks in the start and after that you can use this as your source of transportation.
Five Easy Exercises to Do at Home
1. Push ups: it can help in building upper body strength. You can do anywhere at home, lie your face down towards floor, straight your legs and arms and then push your whole body up off the ground then lower yourself back down towards floor.
2. Sit ups: sit-ups are abdominal exercises done by lying your back with your knees bent and feet flat on the ground. Cross your arms and chest, rise your body up and try to meet with legs.
3. Star jump: these are form of cardiovascular exercise. They help in pumping blood. Jump up and down, make sure to life an inch off the ground, land your feet’s apart and arms out wide and then in second jump land your feet and arms together.
4. Squats: the squats target your core muscles. Standing up straight, bend your knees with your arms stretch outright parallel to the floor. Bend your knees until your thighs are parallel to the floor.
5. Back extension: back extension can strengthen lower back muscles. Use your stomach and back muscles by lying on the floor. Face down with your arm at your side. At the same time lift your head toward ceiling and look up far as much you can, while lifting your legs.